How to restore vision at home quickly and effectively

Eyes experience a huge daily load that can cause visual impairment.Many hours of seats in front of the computer monitor or behind the phone lead to the emergence of numerous pathological changes in the organs of vision.Visions of the ophthalmologist often become that point of the reference when a person decides that it is time to think about restoring visual acuity and getting rid of the problem.How to restore vision at home, and is it possible?What needs to be done in order to maintain the health of the eyes for as long as possible?

Why eyes shout "SOS"

We get more than ninety -hundred percent of the information thanks to the eyes.The organ is loaded hourly, every minute, because the eyes are the most important information organ, which occurs only during night sleep.A modern person does not spare his eyes, because he loads vision in the literal sense without rest: any free minute is used to view the news tape, write messages, the majority works behind the screen of the computer, and in the evening - the rest occurs in the same place.The unreasonable load of the organs of vision can cause a very serious pathology and lead to sad consequences.It is necessary to restore health, but how to treat eyes, what needs to be done to cure a violation?

People’s opinion are divided regarding the issue of eye treatment, restoration and improving vision.Part is sure that it is impossible to return health, that only surgery can improve the situation.Others assure that it is realistic to restore the former state of the eyes and you can do it at home, making some efforts.

Why is vision begin to fail

Every third has a decrease in visual acuity or other eye problems.Correctional lenses and glasses are used everywhere, it has become such a familiar phenomenon that no one pays attention to it - familiar and usually.It was once the glasses were an accessory of an elderly person, now young people and even children are forced to wear glasses.

Why is this happening, and what are the causes of a massive vision, we will try to figure it out:

1. Vision can worsen as a result of violation of the usual safety precautions.Too bright or too dull lighting leads to a decrease in visual acuity.
2. The sharpness of vision is reduced if you load your eyes without a break: constantly read, work at the computer.
3. Some types of needlework or specificity of work can adversely affect the health of the eyes.Work with small objects, such as beads weaving, embroidery, repair of watches or jewelry, often cause a decrease in vision acuteness.
4. Atrophy of the muscles of the eye, which happens in the absence of training or the use of glasses with a slight violation of visual acuity.
5. Heredity plays a very important role.If one of the parents or both wear glasses, the child is likely to have vision problems.It is important from an early age to control the condition of the eyes of such a baby and engage in strengthening the eye muscles.
6. Age -related eye changes become the cause of the development of farsightedness (most likely).
7. Violation of reading and writing hygiene is the cause of the pathological change in the eyes.Reading and watching films lying, reading in dim lighting leads to a decrease in visual acuity.It is necessary to teach the child the rules and tell about the hygiene of the procedure.
8. The lack of vitamins can provoke a deterioration in the quality of the functioning of the organs of vision.

Vision is a huge wealth, it is necessary to monitor the health and state of the eyes, to train and strengthen the muscles of the organ.

Visual restoration options

There are several ways to preserve or return the lost eyes of the eyes.Experts highlight the following options for therapy:

• gymnastic exercises for the eyes;
• the use of drugs that relieve spasm of the eye muscles;
• rational and balanced diet;
• Laser treatment or surgery.

If some points require significant material investments and observations of the doctor, then gymnastics for the eyes are harmless and very useful effects.Classes can be carried out at any free time, they do not require large time costs and are completely free.Improving vision at home is real, the main thing is to make some efforts and act sequentially.

Eye gymnastics: how and when

There are various options that help restore visual acuity.To help my eyes at home, it is necessary to find out the reason for the violation of the organ.It is the elimination of an unfavorable factor that is an important step along the path to achieving the goal.Despite the fact that many techniques are universal, it is important to consider which defect in vision is present: astigmatism, farsightedness, myopia, or other pathology.Some exercises improve the situation for a short time, if not lazy and engaged in purposefully.

First action, find out and eliminate the cause that negatively affects the health of the eyes.Most often, this overvoltage, therefore, reduce the visual load.Often the reason lies in the wrong lighting or irregular pose while reading or watching the TV.By eliminating these negative factors, the development of violations can be suspended, and the use of gymnastics will even improve the quality of vision.Before performing the complex, it is necessary to carry out warming exercises.First, take a convenient pose.Pull your palms against each other for several minutes and attach to the eyeballs in the form of boats.There should be a short distance between the eyes and palms.When the eyes feel warm and relax, you can proceed directly to the charging.

Basic exercises for the eyes

Motor exercises help strengthen the eye muscles and restore their work, as a result of which the eyes function better.

There are many different variations, but the most effective and often used are the following exercises:

1. The point on the wall-you need to fix your eyes on a small object on the wall or outside, you need to “freeze” for ten to fifteen minutes, making five to seven approaches.You will feel relaxing and removing tension from the eyes.
2. The circular movements of the eyeballs-on the left-right or up-down, drawing the eight and the sign of infinity will help to relax the eyes.It is important not to change the position of the head, not to rotate it.
3. The rotation of the eyes diagonally.
4. Intensive blinking.
5. Squeezing the eyes with the tension of the shoulder girdle.Alternating closing eyes with eye opening.
6. Massage movements of the fingers in the eyes, temples, nose.
7. An alternation of a look from a remote object to a closely located.

Improving visual acuity with a weak degree myopia occurs in most cases subject to systematic classes.

Express method of vision recovery "Palming"

The technique was invented by American Dr. Bates.The attending physician claims that during the week of classes it is possible to restore lost visual acuity without any medical interventions.And although the result is repeatedly confirmed, the return of lost vision occurs not in every case.Depending on the pathology and severity of the violation, we can talk about the effectiveness of the methodology.In complicated cases, a return of vision using the Palming Methodology does not occur.

To achieve the required result, it is necessary to study the theory and then proceed to classes:

1. It is convenient to sit comfortably, place the elbows on the table, the head, back and neck should be located on the same line.
2. The palms must be rubbed to a warm state, these manipulations will help to relax and provide a surge of shelter to the palms.
3. The palms must be attached to closed eyes, like glasses.No effort, fingers lie calmly, allowing the eyes to blink, but do not pass sunlight.
4. During the exercise, you need to think about something pleasant, relaxing.
5. The lesson takes from ten minutes or more, while it will be comfortable and pleasant.

You can do the exercise as much as you like, at the first symptoms of fatigue.The achieved result will be if, after the opening of the eye, a person sees black color everywhere.This suggests that complete relaxation of the eyes and nervous system was achieved.

Proper nutrition to improve eye health and visual acuity

Vegetables, fruits and berries help not only to maintain visual acuity, but also to return lost functions.Nature can offer many useful products.Indisputable leaders are blueberries and lingonberries.Blueberries are a berry capable of having a powerful therapeutic effect on the organs of vision.A person needs up to fifty grams of berries per day.It can be both fresh and frozen or dried products.It is not easy to find lingonberries, but if you are lucky, and you can buy this berry, be sure to prepare a useful decoction.The combination of vitamin product and gymnastics allows you to get a high result:

1. Among the vegetables, carrots occupy a special place.Effective for vision restoration will be carrot juice or vegetable salad with the mandatory addition of any oil.The effect will appear with the daily use of carrots.
2. Cabbage cannot improve visual acuity, but will not allow it to fall further.The product strengthens the organ.You can prepare a decoction, consuming after both the vegetable and the water in which the product was prepared.
3. Black chocolate has a positive effect on the health of blood vessels, and therefore on visual acuity.
4. Cottage cheese helps to fill the body with a sufficient amount of B vitamins, improves blood circulation and metabolism in the cornea.
5. Cisis helps maintain visual acuity and improve the condition of the eyes with regular daily use of the plant even in small quantities.

Herbs also positively affect the health of the eyes.Plants such as motherwort and nettles are able to beneficially affect the organs of vision and their performance.

What to do to keep your vision

You need to think about preserving vision not only when it begins to fall, but also in the absence of any problems.There are a number of rules, following which will help to avoid the need to use lenses or glasses:

1. Try to read, write only in daylight.If there is no way to do all the work during the day, control the degree of lighting, it should not be excessively bright.
2. The distance between the book, newspaper or notebook should be at least thirty -five centimeters or correspond to the distance from the elbow to the fingertips.
3. When working on a computer, you need to take constant breaks.Ideally, for an hour of work, a ten -minute rest is recommended.At this time, you need to do the eye exercise, sit with covered centuries.
4. Try to get rid of such a bad habit as smoking.Nicotine negatively affects the organs of vision, namely, the state of blood vessels.Eyes do not get enough oxygen and nutrients.
5. The location of the monitor should be correct.It is recommended to put the screen just below the eye level.In this case, the eyelids will partially protect the eyes from drying out.
6. To work behind the laptop screen, try to use anti -beher glasses.
7. Eyes need protection from the scorching sun.It can be glasses, wide fields of hats.
8. If the doctor prescribed corrective lenses, be sure to follow the appointment.Very often, patients refuse glasses, citing the fact that their eyes will get used to help and stop working on their own.This is partially like that, if you do not take breaks and do not give the eye muscles to work.

Improving vision at home is reality.It is necessary to apply the recommendations of specialists and act sequentially.So that problems with the eyes do not arise as long as possible, take care of the health of the organs of vision even before the onset of alarming symptoms.