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A set of exercises to restore vision

Currently, ophthalmologists have developed many methods to improve visual abilities.How effective is eye gymnastics?Exercises to restore vision will show the result only if they are performed regularly and combined with other methods of therapy.

Every second resident has any visual impairment.You can completely restore the visual function only with the help of laser correction.

Experts distinguish two types of myopia - false and true.With false myopia, the deterioration of visual abilities occurs as a result of a spasm of accommodation.Most often, spasm of the eye muscles is observed in childhood and adolescence, as well as in people who experience prolonged loads on the eyes.If you identify a pathology at an early stage, visual gymnastics will really help restore the visual function.

With true myopia, the drop in vision does not occur due to spasm of accommodation, but as a result of the growth of the eyeball.In this case, exercises are not able to return normal vision.However, this does not mean that they are useless.

Eye exercises will help relieve overstrain, improve blood microcirculation and metabolism processes in eyeballs, which will allow not to return the clarity of vision, but to avoid the progression of the disease.

Universal gymnastics

There are universal eyes for the eyes that allow you to preserve the visual function.Such gymnastics is suitable for people whose work is associated with constant overwork of the organs of vision and children who have a tendency to myopia.

You need to perform exercises regularly: a few minutes a day is enough:

  1. Shut your eyes for 5 seconds, after which open your eyes wide for 5 seconds.Perform 7-10 times.
  2. Often blink for 60 seconds.
  3. Having a hand forward, hold the gaze on the finger for several seconds, and then take a look to the distant object for 2-3 seconds.Repeat 10 times.
  4. Moving the eyeballs diagonally: from the upper left corner to the right, after which, on the contrary.Repeat 4 times.
  5. Pick up the upper eyelid with pillows of the fingers, moving from the inner corner of the eye to the outer (1 minute).
  6. Easily pressing your fingers forever, massage them for 2 seconds, after a short rest, repeat 4-6 times.
  7. Drive with your eyes in a circle, clockwise, then in the opposite direction (5 times).
  8. The movement of the eyes horizontally.The gaze slowly move first to the right, then to the left, the head should be motionless.Repeat 10 times.
  9. Similarly, move the gaze vertically-up and down.
  10. At a motionless position of the head, cover the eyes, then make movements with the eyes up and down, left-right, without opening the eyelids.6 times.

By regularly training the visual apparatus, you can improve blood microcirculation, relax the muscle apparatus, strengthen the eyelids, and also avoid many vision problems.

A complex of exercises for myopia

Myopia is a pathology in which a person is not able to clearly see objects located remotely.Glasses with diopters or contact lenses will help adjusting vision, but you can completely get rid of myopia only surgically.

Okulists strongly recommend performing gymnastics for the eyes daily: designed specifically for myopic people, it will help to stop the progression of the disease and preserve the visual function.

The following exercises will help improve blood flow in the eyes and enrich the tissues of the organs of vision:

  1. blinking for a minute;
  2. A point is fixed on the window glass.It is necessary to stand at a distance of 1 meter from the window, select a distant item.Alternately, translate the gaze from the tags to the object.Repeat 10 times;
  3. Movement of eyeballs from left to right and vice versa, as well as up and down.In each direction of 7-8 approaches;
  4. rotation with eyes clockwise and vice versa (8 times);
  5. Bright close your eyes for 5 seconds, and then open the eyelids widely.

You can reduce fatigue and strengthen the eye muscles with the help of training:

  1. With a motionless head, open the eyelids wide, draw eight with a glance (5-7 times);
  2. Relieves tension from the eye muscles massage.The eyelids are massage in circular motions for at least 2-3 minutes;
  3. The head is slowly rotated to the right, while moving the eyeballs in the opposite direction.Return to the starting position, then repeat in the other direction (4 approaches);
  4. The hand is placed at a distance of 30 cm from the eyes.Stretching a finger, they look at first at first, then the other eye on the finger for 5 seconds.Repeat 10 times;
  5. The right hand is extended forward, they fix the gaze on the tip of the finger.The hand is slowly moved to the right, following the finger (6 times).A similar exercise is carried out with the left hand.

Myopia is the reason why you should begin to engage in gymnastics for the eyes as soon as possible: this is the only way to achieve a persistent result.

Gymnastics for farsightedness

Fruise is the inability to consider closely located objects.The progression of the disease can lead to the fact that you can lose the ability to clearly see into the distance.

To prevent a drop in vision, eye training must be performed every day, at least 2 times a day.The movements are performed smoothly, without overstrain of the visual apparatus:

  1. Moving eye apples without effort to the sides (from left to right and vice versa, as well as up and down).
  2. Extend your hand at a distance of 30 cm, hold the gaze at a removed point for 5 seconds, then move your eyes to your finger (5-10 times).
  3. Sit straight, slowly turn your head to the side, while moving your gaze at the same time.Return to the starting position and repeat in the opposite direction (7-10 times).
  4. In a sitting position, stretch your hand forward at a distance of 45 cm from the eyes.Drive your finger in a circle watching his gaze (10 times).The exercise is repeated with the other hand in the opposite direction.

You can achieve a positive result from gymnastics only with regular training.You should not refuse classes at the first signs of improvement.

Eye exercises for glaucoma

Glaucoma is a serious ophthalmic disease, which is characterized by an increase in eye pressure.For the treatment of this pathology, medicines are used, as well as laser or surgical intervention.

Eye gymnastics will become useful, the purpose of which is to improve the circulation of intraocular fluid.For this, it is recommended to perform the following exercises:

  1. Fridge massage in a circle for 3 minutes, alternating circular movements with progressive;
  2. The fingertips are applied to the bridge of the nose, move up and down, in the direction from the eyebrows to the hair line and back.Perform 2 minutes;
  3. Indicated fingers massage the temporal region and the external corners of the eyes for 3 minutes;
  4. Pillows of the fingers are performed by light tapping movements on the forehead;
  5. rotation with eyeballs in a circle clockwise (30 seconds), repeated in the opposite direction;
  6. Close your eyes without effort, with your fingertips it is easy to knead the eyelids with rotational movements for 2 minutes;
  7. Holding the head directly, move the eyeballs to the right, hold the gaze for 5 seconds, after which they look away to the left for 5 seconds;
  8. Frequent blinking for 60 seconds.After relaxing 10 seconds, perform three times;
  9. open the eyelids slowly, then also slowly cover (10 times);
  10. Alternate concentration of gaze on a close and remote subject.Repeat 10 times.

Eye simulators

Eye simulators are widely used in ophthalmic practice, both in adults and in children.There are currently special programs developed for the treatment and prevention of drop in vision:

  1. Trinazhi glasses.Such devices are a plastic base with perforated lenses.During the look through the holes, the light falls on the retina through the central axis, increasing the clarity of the subject in question.Systematic use of glasses (10-15 minutes three times a day) will help relieve muscle tension, relax muscles, improve blood flow and metabolic processes in eye tissues.
  2. Professor simulator.The doctor developed a special simulator that allows you to remove visual overwork and relax the muscles.The simulator is a colored rings and lines drawn on paper with signs.It can be made independently, hang on the wall and drive through the trajectory with eyes, 5-6 times a day for 20 movements.
  3. Palming.The American ophthalmologist W. Bates proposed his own version of the eye training - palming, relaxation of the eye muscles.The eyelids are covered with their palms, trying not to touch them, for 1 minute.The purpose of the exercise is the maximum relaxation of the eyeballs.
  4. Computer simulators.For people who spend at the computer for a long time, special programs have been developed, which after a certain time offer to take a break and give rest to their eyes.
Palming for the eyes with poor vision

In childhood, ophthalmos “bird”, schematic simulators with patterns, bright lines, and geometric shapes are actively used.

Exercises for children

Every day in a playful way, the following exercises must be performed with your baby:

  1. easy to massage the eyelids, patting with pillows of the fingers;
  2. move your eyes in a circle, first in one, then in the other direction;
  3. often blink;
  4. translate eyes from right to left, top-down, diagonally;
  5. translating the gaze alternately on a closely located, then on a distant object;
  6. Shut your eyes strongly, count to 5, then open your eyes;
  7. Another simple exercise, suitable for children of different ages, is drawing a look of various figures.It can be a rectangle, circle, spirals, snakes, curls.To this end, adults show pictures and invite children to look around them.

Eye gymnastics for children will improve blood circulation in the tissues of the eyes, strengthen the oculomotor muscles, relieve strain and, most importantly, prevent a drop in vision.

A combination of exercises with other treatment methods

You can completely restore lost vision only using laser technologies.However, you can maintain a visual function at the proper level by combining eye gymnastics with other methods of therapy:

  • use of contact lenses or glasses;
  • Drug treatment.To relax the muscles of the eye periodically use the drops prescribed by the optometrist;
  • Proper nutrition.In the daily diet, it is necessary to include fresh vegetables and fruits, vegetable juices, berries (blueberries, lingonberries, blackberries), as well as foods containing zinc;
  • The use of vitamin complexes for the eyes.

Despite the fact that eye gymnastics is not able to completely return the clarity of vision, it is positively reflected in the work of the visual apparatus.Regular training will help restore blood flow, relieve eye overwork and prevent further vision of vision.